CrossFit Proven's fourth annual Ghouls & Gals competition

When: November 4th, 2017 8am - 4pm

Where: CrossFit Proven



Grab a costume, chalk up and get ready for the spookiest comp in the Philadelphia area. 

BIG CASH PRIZES, plus amazing prizes from our sponsors. 

Sweet vendors and yummy food will be available so bring some CA$H!

Body work available with PLATINUM registration ONLY!


Sponsor list coming soon

THREE EVENTS FOR EVERYONE AND FINAL EVENT FOR TOP FIVE IN EACH DIVISION (ANYTHING GOES IN FINAL EVENT)

Teams of two --- Male/Female --- RX, Scaled & Masters 40+

Awesome sponsors, food, fun, fitness. 

SECURE YOUR SPOT BEFORE WE SELL OUT!

Workouts

Individual Events with Instructions Below

Instructions

Bar must be held at full extension for calories to accrue.
Two bars (1 men's and 1 women's) will be available for thruster with unlimited attempts and weight changes. May go up or down in weight.
Scored for time of completion of row and heaviest combined load.
Nov/MRX: 185/135
MNov: 135/95

Instructions

Partition as needed with your partner
MRX: 65/95 Regular PU
Nov: 65/95 Sub Pendlay row for PU
MNov: 55/75 Sub Pendlay row for PU

Instructions

Lunge must be synchronized at bottom and at full extension. Toes-through-rings cannot accrue unless partner is hanging on bar. Box jump-overs increase by two reps each round.

MRX: No mods 

Nov: 26/36, Knees past 90 on rings, step-ups allowed, however, both feet must be on the box before stepping down. 

MNov: 18/26, Knees past 90 on rings, step-ups allowed, however, both feet must be on the box before stepping down.