Our coaching, programming and community environment is of the utmost importance to us because we know how crucial it is to your success! We are Proven for a reason, which is why we offer a FREE one-on-one Intro to CrossFit session during which you get to experience the difference. This 60-minute session includes a consultation, a Functional Movement Screen (FMS), and a personal fitness assessment with one of our Health & Fitness specialists.
CrossFit and/ ProvenFit Membership
Includes initial assessment during free Introduction to CrossFit session to determine which plan best suits you. Memberships include access to conveniently scheduled classes, our world class coaching, regular community events and more.
We offer a variety of memberships including:
Short term memberships
The more committed you are the LESS you pay!
Paying in full for memberships offers significant discounts from 5%-10%.
Vanguard & Independence Property Services employees receive 10% off.
Public school teachers, first responders, military personnel and additional family members receive 13% off.
Memberships start at $124. Ask us about our rates for full time students.
VIEW TESTIMONIALS HERE
"You can't out train a bad diet." Proper nutrition and supplementation are essential to optimal health and overall well-being. Exercise only accounts for about 12% of your body's daily energy expenditure! This means your diet is far more capable of helping you achieve your goals for body composition. We can help you experience fat loss, build lean muscle, enhance your metabolic rate, improve your performance and more with Proven Nutrition Training. You won't have to follow any crazy fad diet or starve yourself silly!Let's face it, we all want to look great naked, and we all want to feel good about ourselves. Let us help you feel and look good!Includes:
Dietary intake analysis
Spreadsheet w/ tabs to include and track stats, expenditure, performance, macros for work days & rest days and a shopping list!
Information packet w/ personal food journal, encouragement, referrals/resources, supplement guidance, and valuable tips for your new lifestyle!
Proven Personalized Meal Guide w/ macronutrient breakdown and 'a la carte' options
Goal development, analysis and alteration throughout duration of training plan
- Check ins via phone or email w/ consultant
- Weigh ins/measurement updates
- WOD updates and analysis
- Updates to meal guide
We offer a variety of memberships for Nutrition Training including:
Three months + consult
One month + consult
Paying in full offers a significant discount of up to 25%.
CLICK HERE TO BEGIN YOUR NUTRITION TRAINING
VIEW TESTIMONIALS HERE
One on one sessions designed to fulfill your specific needs and goals, regardless of whether it's to work on mobility, help you develop your gymnastic abilities or improve your Olympic lifting.
| Personal Training|| || |
| $60/session|| $330/6 sessions|| $600/12 sessions|
CLICK HERE TO BEGIN YOUR PERSONAL TRAINING
Available by template (at home WODs), or customized in order to cater to your strength and conditioning needs. CrossFit Proven can assist you with personalized programming which targets your individual challenges and enhances your strengths.
| Programming (monthly)|| Template|| Custom (goal directed)|
| 2 days/week|| $75|| $200|
| 3 days/week|| $100|| $250|
| 5 days/week|| $150|| $325|
CLICK HERE TO BEGIN YOUR PERSONALIZED PROGRAMMING
Proven Development Package
This package includes whatever suits your individual needs. Whether you're looking to build mass, experience fat loss, recover from an illness or injury, work on your challenges or emphasize your strengths or are just looking to take your performance to the next level, we can help you achieve your goals.
Sample packages include CrossFit membership, nutrition training, personal training sessions and/ customized programming.
| Proven Development Package|| |
| Membership|| Pricing varies|
| Nutrition Training|| |
| Personalized Programming|| |
| Regular Assessments|| |
| Goal Setting|| |
Semi-private training for teams, groups of family/friends, co-workers and more.
5000 sq ft available for training space for teams, events, parties and more.