Our coaching, programming and community environment is of the utmost importance to us because we know how crucial it is to your success! We are Proven for a reason, which is why we offer a FREE one-on-one Intro to CrossFit session during which you get to experience the difference. This 60-minute session includes a consultation, a Functional Movement Screen (FMS), and a personal fitness assessment with one of our Health & Fitness specialists.
CrossFit and/ ProvenFit Membership
Includes initial assessment during free Introduction to CrossFit session to determine which plan best suits you. Memberships include access to conveniently scheduled classes, our world class coaching, regular community events and more.
We offer a variety of memberships including:
Short term memberships
The more committed you are the LESS you pay!
Paying in full for memberships offers significant discounts from 5%-10%.
Vanguard & Independence Property Services employees receive 10% off.
Public school teachers, first responders, military personnel and additional family members receive 13% off.
Memberships start at $131. Ask us about our rates for full time students.
VIEW TESTIMONIALS HERE
Nutrition & Wellness Counseling
"You can't out train a bad diet."
Proper nutrition, stress management and supplementation are essential to optimal health and overall well-being. Exercise only accounts for about 12% of your body's daily energy expenditure! This means your diet and lifestyle are far more capable of helping you achieve your goals for wellness.
Services rendered by Coach Britt, an Eat to Perform Adviser and Licensed Social Worker specializing in sports performance nutrition, psychotherapy and more!
Nutrition and Wellness Counseling can help you:
Change body composition through fat loss, building lean muscle and enhancing metabolism
Improve your performance
Decrease aches and pains
Overcome issues with body image and unhealthy habits
Improve sleep and digestion
Improve stress management and mood stability
Establish healthy routines and lifestyle for you and the family
With Flourish Nutrition & Wellness Counseling, you won't have to follow any crazy fad diet or starve yourself silly!
Let's face it, we all want to look great naked, and we all want to feel good about ourselves. Let us help you feel and look good! If you’ve had difficulty with food, body image, managing stress or just coping with life’s day to day struggles this program is for you!
We offer varying levels of support to meet each individual’s needs.
Paying in full for three months or more offers 10% discount
All levels include:
- One hour consultation ($60)
- Nutrition and health questionnaire
- Dietary intake analysis (3 days tracked on FatSecret App)
- Exclusive access to ETP Nutrition App to track stats, expenditure, performance, macros for work days & rest days
- Information packet w/ personal food journal, shopping list, encouragement, referrals/resources, supplement guidance, and valuable tips for your new lifestyle!
- Proven Personalized Meal Guide w/ 'a la carte' options
- Goal development, analysis and alteration throughout duration of training plan
- Invitation to private FB group to access our supportive community
VIEW TESTIMONIALS HERE
One on one sessions designed to fulfill your specific needs and goals, regardless of whether it's to work on mobility, help you develop your gymnastic abilities or improve your Olympic lifting.
| Personal Training || || |
| $60/session || $330/6 sessions || $600/12 sessions |
CLICK HERE TO BEGIN YOUR PERSONAL TRAINING
Available by template (at home WODs), or customized in order to cater to your strength and conditioning needs. CrossFit Proven can assist you with personalized programming which targets your individual challenges and enhances your strengths.
| Programming (monthly) || Template || Custom (goal directed) |
| 2 days/week || $75 || $200 |
| 3 days/week || $100 || $250 |
| 5 days/week || $150 || $325 |
CLICK HERE TO BEGIN YOUR PERSONALIZED PROGRAMMING
Proven Development Package
This package includes whatever suits your individual needs. Whether you're looking to build mass, experience fat loss, recover from an illness or injury, work on your challenges or emphasize your strengths or are just looking to take your performance to the next level, we can help you achieve your goals.
Sample packages include CrossFit membership, nutrition training, personal training sessions and/ customized programming.
| Proven Development Package || |
| Membership || Pricing varies |
| Nutrition Training || |
| Personalized Programming || |
| Regular Assessments || |
| Goal Setting || |
Semi-private training for teams, groups of family/friends, co-workers and more.
5000 sq ft available for training space for teams, events, parties and more.